How to Keep Exercising While Staying Safe and Knowing Your Boundaries

UNITE AT THE HILL: WELLNESS SEMINAR - June 5, 2022

Exercising is sometimes difficult for all of us but can be truly harmful for those with Ehlers-Danlos Syndrome and Chiari Malformation. These patients can have significant physical limitations that they must overcome even while doing physical therapy. Dr. Travis Ross & Dr. Mark Patterson suggest safe practices while working out and how to maintain control of your body with safe range of motion for more productive sessions. They describe the disorder as "a lifelong condition that needs a lifelong approach".   The meeting was held in Arlington, Virginia at the Unite at the Hill Wellness Seminar on June 5th, 2022.   Full transcript (coming soon):

Revised: 08/2022